Christian Vila Personal Trainer - Brighton
My name is Christian Vila and I am the owner and operator of Christian Vila Personal Training Brighton.
I have been fortunate to train many numbers of men and women over the years to lose weight and improve their general fitness. Pushing each and everyone further than they ever thought possible.
I believe very strongly in the services that I offer. I am keen to hear about your goals and confident we will succeed in achieving them.
For further information about one-to-one personal training specialising in
fat loss and toning contact: Christian.
Christian Vila is a member
of the Register of
Exercise Professionals
Membership No: R0030429
Training Philosophy
- Achieving results by setting goals which can be measured and regularly assessed to keep you focused.
- I am a keen supporter of National Academy Of Sports Medicine's "Optimum Performance Model". See www.nasm.org
- I will make you fitter, stronger, faster, leaner and more flexible by using tried and tested techniques.
- A holistic approach of good diet, positive mental attitude, regular hard training and fun workouts will give you the results you want. I
- I have an easy-going, relaxed approach that allows me to draw the best from people through gentle persuasion and encouragement. I like to use Life Coaching skills to set goals, and help people with motivation techniques. Most importantly…I get results from people!
