Get in touch to arrange a free phone consultation at a time to suit you.

Brighton & Hove's Functional Training Specialist

Indoors and Outdoors

Personal Trainer in Brighton & Hove, East Sussex

Bespoke personal training sessions to suit your own ability.

Your visit will begin with an initial health screening form and phone consultation, after which your personal training plan will be put together.

This plan will project your goals and targeted achievements in a bespoke session plan.

During your hour Personal Training sessions a range of the latest training techniques will be incorporated.

You then have two options, either indoor or outdoor training.


Indoor Training: Fitlab Gym, Kingsway, Hove, BN3 2WW.


At Fitlab Gym, Hove we have the latest training equipment avaialble, including Concept Rowers, Skierg, Assault Bike along with a full range of resistance equipment for every muscle group.

We have Dumbbell sets ranging from 1kg – 50kg and barbells ranging from 7kg – 120kg, Battleropes, kettlebells, TRX, Boxing gloves and pads.

Fitlab Gym, Kingsway, Hove for Personal Training with Christian Vila

Outdoor Training: Hove Seafront.

No other personal trainer in Brighton & Hove can bring the range of equipment Christian brings to his outdoor sessions. Couple this with fresh sea air, and a beautiful view, we've got the makings of a great one to one session.

You can park in the King Alfred car park, or cycle/ walk down to meet Christian who will have everything ready for your reinvigorating outdoor training session.

Personal Training in Brighton & Hove with Christian Vila

ABOUT


With over 26 years experience training clients of all ages and fitness levels, your sessions at Christian Vila are guaranteed to be varied and challenging - keeping you motivated whilst you achieve results.

Online Personal Training is also available. Click Here for more information.

Christian has had experience in helping his clients achieve:

  • Weight loss
  • Muscle gain
  • Rehabilitation from injuries and medical operations
  • Sports Specific Training
  • Couples and Group Training
  • Maintaining a healthy and balanced lifestyle

So whatever your needs please do not hesitate booking in a free phone consultation.

Schedule a Call

PREFER TO TRAIN IN A GROUP?

Brighton & Hove’s Leading Group Fitness & Kettlebell Bootcamp

Click here for Brighton Kettlebells Website.

01

Great Workouts

Scientifically proven HIIT workouts

02

Experienced Coaches

Classes led by qualified coaches that actually use kettlebells.

03

Kickass Community

Be inspired and challenged

04

Indoor & Outdoors

With three venues around Brighton & Hove.

Why Train outside?

10 reasons why training outdoors is better than the gym:

  1. It lowers blood pressure and reduces stress

Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!


   2. Helps with insomnia

When you exercise outdoors, you get fresh air which helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!


  3. Sunshine

When training outdoors, you can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues. 
When training outdoors, we take account of the possible harm caused by excessive sunlight, such as dehydration and sunburn. So don’t forget protective sunscreen and hydration while training outdoors!


  4. Saves time and nature

Think creatively about your surroundings and devise an intensive training session on a nearby jogging track, hill or stairs, for example. Training locations are often closer than you think! Using nearby locations saves not only time but also natural resources, since there is no need to take your car to your workout. Did you know that the exercise products we provide are designed, manufactured, packaged and transported to their final location, while keeping the environmental load to a minimum?


  5. Variation in your regular workout

Break the routine! Perform your indoor workout outdoors and include movements such as bodyweight exercises, which are easy to do outside. Most bodyweight exercises are multi-joint movements and therefore super effective! A bodyweight workout will enhance your coordination, balance and mobility in particular.


  6. The chance to try something new 

Take your workout to a new level, try something new! Take advantage of new training opportunities I provide, to add content to your standard workout, or create a whole new routine. Have you already tried activities such as kettlebells or battle ropes? We make your workout different, more effective and refreshing!


  7. Vary your regular training environment

Leave the stuffy and dark gym behind and do your workout in a fresh and bright setting outdoors; enjoying the multiple benefits of an outdoor workout. Hove offers a multitude of workout venues. The beach and parks provide a range of opportunities to diversify your workout and explore new training places.


  8. The chance to train together 

Where we train on Hove seafront is open to everyone, free of charge. This will enable you to train and spend time exercising together with your friends and nearest and dearest, who do not go to the same gym with you. Moreover, training outdoors is an excellent opportunity to meet new people while performing your workout! Personal training sessions can be shared with others allowing you to train together with a friend or spouse.


  9. Better mood

All in all, outdoor exercise benefits the whole body by bringing joy, well-being and a better mood!


  10. No more queing or sharing equipment in the gym.

With the current pandemic, training with your own equipment which has been sanitised before and after each session is a much more attractive proposition. You won't have to wait for equipment or wear a mask!


So what are you waiting for? Get in touch now to book your Free initial consultation by filling in the form above.

Brighton & Hove Personal trainer
Brighton & Hove Personal Trainer
Brighton & Hove Personal Training
Brighton & Hove personal trainer

Contact Details

07876558850
christian@brightonkettlebells.co.uk
Fit Lab, Kingsway Hove Hove BN3 2WW United Kingdom

My clients say

"Christian is an exceptional perceptive and adaptable coach, who rapidly dials into his clients needs. He has this unique approach to motivating you past your own perceived limits because he understands your limits. Your valuable time will be well spent with him improving all aspects of physical and mental health. Invest in your self, invest in Christian"

Brian Mcilwayne

"Christian is an amazing PT! Very motivational and always there to help. He keeps you focused during sessions and afterwards in your everyday life. He makes each session great fun and challenging to make sure you each your goals."

Bronwyn H

"Christian is a great personal trainer. Since starting with him just over 4 years ago, I’ve experienced vast improvements in fitness as well as a complete change in attitude towards health.
He is excellent at motivating during the workouts, which are never too easy nor too difficult - but just at the right level to ensure progress. They’re also fun and I always feel a buzz at the end.
Highly recommended."

Ben.R

"I had some PT sessions with Christian and also attend his classes. He is professional, knowledgeable and understands his clients' requirements. I appreciate the precision and clarity of his instructions and guidance, along with his positive encouragement."

Clarissa B

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